“My work with Shayna was very reflective. She asked some difficult questions to try and get me out of my comfort zone (that is where the magic happens). She had me role play and start to get to the root of the inner child in me that has always felt abandoned. She openly shared some of her own journeys which made me feel less alone and more safe. She would always leave sessions with something to ponder or work on for next time. She helped me access a part of me that was deeply hidden. I’m grateful for the experience.
This group did some solid shadow work and challenged me to uncover my inner child. The journaling and workbooks were thought provoking and the group time was insightful. It felt good to connect with others struggling in different ways from me, but it also made me realize that the wiring all goes back to childhood. It was the start of my journey back to self.?”