Project Description

Nervous System Regulation

Attachment trauma wreaks havoc on the nervous system, causing you to live in a constant state of fight or flight. At this stage of your journey, I will guide you through the ins and outs of your nervous system by exploring Polyvagal Theory, Distress Tolerance, and Emotional Regulation. You will learn how to map your nervous system, self-soothe, and observe your emotions without judgement.