Healing Circle2022-06-01T14:05:42-04:00

healing

Circle

Co-creating secure relating

Co-creating secure relating

join now
join now

the healing circle is my private membership community

for highly sensitives and neurodivergents looking to support each other on the journey to earned secure attachment.
Through weekly group coaching calls, monthly workshops, and the monthly guide, the Healing Circle provides you with a safe container where you can cultivate the skills to co-regulate, while creating deep and meaningful bonds with fellow members.

community & connection

Too many of us walk through life never finding that place where we feel truly at home within ourselves. It’s something you yearn for, belonging—a place where you can show up authentically with others who see you, understand you, value you, and support you. This is the basic principle the Healing Circle is founded on, community. But not just any community, a community designed especially for you that thrives on authentic connection. The connections you cultivate in the Healing Circle provide safe co-regulation to help you develop the skills to effectively self regulate. We are wounded in relationship. Therefore, it is only through safe, secure connections that attachment trauma is healed.

compassion

The connections we foster in the Healing Circle community are grounded in compassion. The compassion of others helps you to begin to cultivate compassion for Self, which is the catalyst for change.

somatics

The Healing Circle centers on cultivating safety within relationship, and that begins in the body. All meetings begin and end with somatic exercises for nervous system regulation which are also included in the monthly guide along with guided audio.

PRACTICE & REFLECTION

The key to rewiring old behavior patterns lies in developing daily practices to support a new way of being. The Healing Circle monthly guide is designed to help you cultivate awareness around these patterns and provide you with solutions that you can put into practice immediately. But putting new practices into action can often be quite challenging. And that’s okay. The healing journey isn’t about perfection. It’s about awareness, compassion, and reflection. We’re bound to make mistakes. We’re human after all. It’s through reflection and accountability that we achieve growth and move forward along the path.

join now

community & connection

Too many of us walk through life never finding that place where we feel truly at home within ourselves. It’s something you yearn for, belonging—a place where you can show up authentically with others who see you, understand you, value you, and support you. This is the basic principle the Healing Circle is founded on, community. But not just any community, a community designed especially for you that thrives on authentic connection. The connections you cultivate in the Healing Circle provide safe co-regulation to help you develop the skills to effectively self regulate. We are wounded in relationship. Therefore, it is only through safe, secure connections that attachment trauma is healed.

compassion

The connections we foster in the Healing Circle community are grounded in compassion. The compassion of others helps you begin to cultivate compassion for Self, which is the catalyst for change.

somatics

The Healing Circle centers on cultivating safety, and that begins in the body. All meetings begin and end with somatic exercises for nervous system regulation which are also included in the monthly guide along with guided audio.

PRACTICE & REFLECTION

The key to rewiring old behavior patterns lies in developing daily practices to support a new way of being. The Healing Circle monthly guide is designed to help you cultivate awareness around these patterns and provide you with solutions that you can put into practice immediately. But putting new practices into action can often be quite challenging. And that’s okay. The healing journey isn’t about perfection. It’s about awareness, compassion, and reflection. We’re bound to make mistakes. We’re human after all. It’s through reflection and accountability that we achieve growth and move forward along the path.

join now

live video meetings—every week

Come rain or shine, for 60 minutes every week, the Healing Circle will be there to support you on your journey. Grab your favorite cup of tea, practice somatic exercises, connect with friends, and receive elite coaching on anything and everything.

live workshops on everything—every month

As a member of the Healing Circle, you’ll have the opportunity to learn from a network of expert coaches and spiritual entrepreneurs once a month through a 60-minute live workshop.

community & connection—to last a lifetime

Self regulation is not possible without co regulation. The Healing Circle provides you with a safe space where you can connect with others on the path to secure. Through connection, you develop the skills to effectively self regulate and cultivate the friendships that will help support you along the journey.

exclusive discounts—year-round

With membership to the Healing Circle, you’ll receive a 15% discount on all products and services, good with any other promotions and available year-round—no blackout dates or exclusions.

The healing journey centers on our ability to have compassion for ourselves. Nothing helps you reach this point faster than the support of like-minded souls walking the same path. You don’t have to walk alone.

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members only

For the duration of your membership, you have unlimited access to everything through the Healing Circle private community portal.

custom designed

Each month you will receive a custom guide designed to support you on your journey. Everything in the guide centers around the monthly theme we’re focusing on. You’ll find engaging stories, worksheets for introspection and reflection, daily practices, meditations, and somatic exercises for rewiring, all exclusive to the Healing Circle.

active member

The Healing Circle referral program rewards active members for making referrals to any of Return to Love’s programs. As referral program ambassadors, you can earn virtual currency that can be cashed in for various products and services.

focus for june

Executive dysfunction is a common struggle that can accompany trauma, making it extremely difficult to develop new habits that support a regulated nervous system. So, this month in the Healing Circle, we’ll be focusing on reclaiming the practice of ritual from our ancestors. Ritual supports a regulated nervous system because it requires your full presence and attention. There is intention, energy, and commitment behind it, bringing you into connection, awareness, and devotion. These are conscious acts that help improve accountability, alleviate grief, reduce anxiety, and increase confidence. 

“Being in Shayna’s class was a life changing experience. Shayna opened my mind to so many things. She always listened and help me deconstruct any situation in a way that made everything more clear and easier to work with. Some of the most important things I’ve learned so far were to understand and be compassionate towards the parts of me I thought were harder to love, and to learn how to contradict my conditioning on a daily basis. Working with a group of people that go thru similar things made it so much better and easier to forgive and love myself too, as well as start putting myself and my needs first instead of feeling bad or apologizing for them. I’ve stopped being ashamed and angry at myself for being Anxiously Attached and now I’m proud of who I am, even that part of Me.”

Marlene

“I had been going to therapy for years and I kept falling back into the same cycles and feeling stuck over and over again.
I remember how supportive and loving Shayna was right from the beginning, and it was so nice to have someone understand me and truly listen because I felt like I had been drowning in myself. The group ended up being an even bigger support system than I could have ever imagined. I was nervous to open up at first but with each meeting and each lesson it helped me keep opening up to parts of myself that I had been neglecting for years. I discovered parts of my inner child that I didn’t know existed. I didn’t even really know what my inner child was. But through those meditations, and meetings, and all of those discussions I really started to see and accept myself in ways that have been super uncomfortable, but immensely healing. And having that group was such a beautiful thing to participate in. It was the first time I had done something like that. It’s a very vulnerable thing and to experience it with people live online where you can laugh and cry and share the journey together is an something I won’t forget. The work is hard. But it’s worth every step of it and I wouldn’t trade it for anything. I’ve met such beautiful people and heard all of these inspiring stories that make me feel like I’m not alone in this. I feel stronger. More resilient to the things I’ve been fighting. I feel supported and heard and like I have a new set of tools that are going to help me continue to forge this path of loving myself and healing my inner child.“

Kelly

“I had always wanted to learn how to reach my inner child and through Shayna’s guidance and the group’s support, I was able to identify the trauma from my past and begin working on healing. I have learned that it is a process and I need to work at it everyday, but most importantly, Shayna has helped me realize that I am worth the work and to not give up.
Through meditation, journaling and group support, Shayna has shared her gift of compassion with me. I look forward to the journey of self-discovery and I am so glad I have Shayna there to help guide me along!

Heather

“I didn’t really know how to love my “inner child” or reintegrate parts of myself I’d come to associate with shame and pain. I knew it was time for another approach. [In Shayna’s program] I learned what tools I have available to continue to heal at my own pace, to embrace my inner truth, to accept others as they are, and to see the world as it is rather than simply how I would like to view it. The group setting allowed me to be vulnerable and inspired by those making the same journey into secure attachment. Support through healthy co-regulation gave me the confidence to see within myself the same spark of transformation I could see growing brighter in the other members of the group. My journey is not yet complete, and yet I feel more confident, more prepared, and more assured that I’m on the right path and truly am growing into the best version of myself. I am exactly Who, Where, and What I need to be, In The Now. Shayna’s program was undoubtedly a major turning point in my journey, and I’m immensely grateful for finding the help I needed, exactly when I needed it most.“

Josh

“My work with Shayna was very reflective. She asked some difficult questions to try and get me out of my comfort zone (that is where the magic happens). She had me role play and start to get to the root of the inner child in me that has always felt abandoned. She openly shared some of her own journeys which made me feel less alone and more safe. She would always leave sessions with something to ponder or work on for next time. She helped me access a part of me that was deeply hidden. I’m grateful for the experience. This group did some solid shadow work and challenged me to uncover my inner child. The journaling and workbooks were thought provoking and the group time was insightful. It felt good to connect with others struggling in different ways from me, but it also made me realize that the wiring all goes back to childhood. It was the start of my journey back to self.”

Kristen

Pricing

monthly

membership

$49/mo

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annual

membership

$475/yr

* save $113

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faq

What happens in meetings?2022-02-01T01:26:07-04:00

Each meeting begins with a short somatic exercise for optimal nervous system regulation. This could be a meditation, breathwork practice, or some trauma-informed yoga poses. The exercises will vary from meeting to meeting. After the somatic exercise, we’ll go around and everyone will share what’s new and good in their lives. Then I’ll share a little bit on the monthly theme, and we’ll open it up to structured discussion. Everyone will have the opportunity to share, ask for support, and receive coaching targeted to their specific challenges. At the end of the meeting, we’ll close with another somatic exercise.

When are the meetings held?2022-02-01T01:26:24-04:00

The weekly meetings are held on Sundays from 3-4 PM Eastern. If you’d like to join, but this time doesn’t work for you, please reach out to me at shayna@returntolove.shcass.com and we’ll see what we can work out.

What platform are the meetings held on?2022-02-01T01:26:45-04:00

The platform we use is Google Meet. You can access Google Meet from any desktop or laptop using your browser of choice, without having to download any software. However, if you’ll be joining from your mobile phone, you will need to download the Google Meet app.

Do I have to have my camera on?2022-02-01T01:27:03-04:00

True, meaningful connection isn’t possible without safety. If keeping your camera off helps you to feel safe, then by all means, keep it off. While we’d love to see your gorgeous face, there’s absolutely no pressure to turn on your camera. You do you, boo!

Are we allowed to contact other members outside the community space?2022-02-01T01:27:32-04:00

It’s my deepest and most sincere hope that the connections you make in the Healing Circle will be profound and lasting. Whether those connections stay within the community space or carry over into your personal life is entirely up to you. If you’d like to connect with another member outside of the group space, just make sure to get permission from them first.

How do the workshops work?2022-02-01T01:27:42-04:00

The workshops will take place once a month at the same time as the weekly meeting. In other words, once a month, in place of the weekly meeting there will be a workshop. This is tentative, however, as it may be necessary to shift the time/date depending on the availability of the guest expert. This information will be readily available on the Healing Circle portal calendar.

The workshops will run a bit differently from the weekly meetings. The format will be as such:

  • I’ll introduce the guest expert.
  • They’ll speak on a specific topic
  • We’ll do an interactive exercise
  • I’ll open the floor for you to ask the speaker questions

The guests I choose will likely be related to the monthly theme. However, if you have a request to hear about a particular topic, I’ll make it happen.

Can I just purchase one month without making a commitment?2022-02-01T01:27:55-04:00

All subscriptions are set to automatically renew until you cancel your membership. However, if you want to join, but you’re anxious you may not be able to afford it every month, you can use the button below to purchase a membership that will expire after one month. If you decide you want to buy another month, just come back here and repeat. No commitment.

buy one month
I have more questions.2022-02-01T01:28:06-04:00

If you have a question that wasn’t answered here, send me an email at shayna@returntolove.shcass.com, and I’ll be happy to answer it. Alternatively, you’re more than welcome to schedule a free discovery call using the link below, and we can chat about it face-to-face.

Free Discovery Call

What happens in meetings?2022-02-01T01:26:07-04:00

Each meeting begins with a short somatic exercise for optimal nervous system regulation. This could be a meditation, breathwork practice, or some trauma-informed yoga poses. The exercises will vary from meeting to meeting. After the somatic exercise, we’ll go around and everyone will share what’s new and good in their lives. Then I’ll share a little bit on the monthly theme, and we’ll open it up to structured discussion. Everyone will have the opportunity to share, ask for support, and receive coaching targeted to their specific challenges. At the end of the meeting, we’ll close with another somatic exercise.

When are the meetings held?2022-02-01T01:26:24-04:00

The weekly meetings are held on Sundays from 3-4 PM Eastern. If you’d like to join, but this time doesn’t work for you, please reach out to me at shayna@returntolove.shcass.com and we’ll see what we can work out.

What platform are the meetings held on?2022-02-01T01:26:45-04:00

The platform we use is Google Meet. You can access Google Meet from any desktop or laptop using your browser of choice, without having to download any software. However, if you’ll be joining from your mobile phone, you will need to download the Google Meet app.

Do I have to have my camera on?2022-02-01T01:27:03-04:00

True, meaningful connection isn’t possible without safety. If keeping your camera off helps you to feel safe, then by all means, keep it off. While we’d love to see your gorgeous face, there’s absolutely no pressure to turn on your camera. You do you, boo!

Are we allowed to contact other members outside the community space?2022-02-01T01:27:32-04:00

It’s my deepest and most sincere hope that the connections you make in the Healing Circle will be profound and lasting. Whether those connections stay within the community space or carry over into your personal life is entirely up to you. If you’d like to connect with another member outside of the group space, just make sure to get permission from them first.

How do the workshops work?2022-02-01T01:27:42-04:00

The workshops will take place once a month at the same time as the weekly meeting. In other words, once a month, in place of the weekly meeting there will be a workshop. This is tentative, however, as it may be necessary to shift the time/date depending on the availability of the guest expert. This information will be readily available on the Healing Circle portal calendar.

The workshops will run a bit differently from the weekly meetings. The format will be as such:

  • I’ll introduce the guest expert.
  • They’ll speak on a specific topic
  • We’ll do an interactive exercise
  • I’ll open the floor for you to ask the speaker questions

The guests I choose will likely be related to the monthly theme. However, if you have a request to hear about a particular topic, I’ll make it happen.

Can I just purchase one month without making a commitment?2022-02-01T01:27:55-04:00

All subscriptions are set to automatically renew until you cancel your membership. However, if you want to join, but you’re anxious you may not be able to afford it every month, you can use the button below to purchase a membership that will expire after one month. If you decide you want to buy another month, just come back here and repeat. No commitment.

buy one month
I have more questions.2022-02-01T01:28:06-04:00

If you have a question that wasn’t answered here, send me an email at shayna@returntolove.shcass.com, and I’ll be happy to answer it. Alternatively, you’re more than welcome to schedule a free discovery call using the link below, and we can chat about it face-to-face.

Free Discovery Call

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