live classes & workshops
featured workshop
healing intergenerational trauma
Pain and trauma can stay alive in a family for generations, creating powerful unconscious wounding that is deeply woven throughout the fabric of your family lineage. Issues with relationships, health, and money may not originate with you, but with your ancestors. It is possible to break the cycle and forge a new path for yourself and future generations.
Are you ready to free yourself from the unresolved trauma of your ancestral past?
- Tap into your ancestral past
- Explore the subconscious through creativity
- Gain insight into unconscious familial patterns
- Cleanse your ancestral energy field
- Heal trans-generational cycles of trauma
featured class
create & regulate
create & regulate
Create & Regulate is an expressive arts class grounded in somatic attachment therapy. Through somatic exercises and authentic creative expression, you will build a deeper relationship with your body, allowing you to process and release trapped emotions.
- Process emotions
Heal your inner child
Regulate the nervous system
- Improve overall well-being
recently added
new & noteworthy
Daily meditation helps strengthen vagal tone and regulate the nervous system. Join us every Wednesday for this 30-minute class, set an intention for the week, center yourself in the present moment, and connect to your inner world.
- Set intentions
- Nurture your inner child
Strengthen vagal tone
- Process emotions
- Improve well-being
