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Dot Mandalas
April 13, 2022 @ 6:00 PM - 7:00 PM EDT
“
Art can permeate the very deepest part of us where no words exist.
— Eileen Miller
Class Overview
In this Create & Regulate you’ll learn how to create beautiful dot mandala designs while attuning to your body and releasing tension.
The theme we will be exploring in this class is boundaries.
- Process emotions
- Nurture your inner child
- Heal the nervous system
- Tap into creativity
- Improve overall well-being
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