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Choose Your Medium

April 15, 2022 @ 6:00 PM - 7:00 PM EDT

|Recurring Event (See all)

An event every week that begins at 6:00 PM on Friday, happening 12 times

“
Art can permeate the very deepest part of us where no words exist.
— Eileen Miller
Class Overview

Choose Your Medium is an expressive arts class grounded in somatic therapy. 

Using the medium of your choice, you will process and release stored trauma through the creative expression of words, shapes, patterns, and colors while co-regulating with others and building community.

  • Process emotions
  • Nurture your inner child
  • Heal the nervous system
  • Tap into creativity
  • Improve overall well-being
Schedule
  • Date:
Weekly on Friday
  • Time:
6:00 PM EDT
  • Investment:
$20 USD
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