Boundaries Bootcamp

Categories: Self-Love
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About Course

Boundaries Bootcamp is a comprehensive mini course that will teach you everything you could possibly want to know about boundaries and how to set them.

In this course you will learn:

  • Where you are blocking yourself from what you want in your relationships
  • What boundaries are and the 5 different types
  • How to identify where your basic needs aren’t being met.
  • What responsibilities you take on in relationships and where you need to set limits
  • How to set boundaries with confidence using assertive nonviolent communication
  • How to choose appropriate consequences for boundary violations

In this course you will receive:

  • 5 Module Workbooks to support you on your journey to better boundaries
  • 5 Video Lessons for a fully immerse experience
  • 2 Meditations to rewire your subconscious fears
    • Connecting with your inner child and communicating with your wounded parts
    • Chakra balancing to clear the energy blocking you from confidently speaking your truth
  • 1 Quiz to test your knowledge on Assertive Communication.
  • A Q&A forum were you can get personalized help scripting your own boundaries and consequences


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Course Content

Module 1: Getting Clear on Your Vision
In this module we're going to get clear on the vision you have for your relationships by looking at your desires and where you are blocking yourself from them.

  • Getting Clear on Your Vision

Module 2: What Are Boundaries?
In this module we'll dig into what boundaries are, explore the 5 different types of boundaries, and examine why you struggle to set boundaries and where your needs aren't being met.

Module 3: Responsibilities and Limitations
In this module we'll take a look at the responsibilities you are taking on in your relationships and how you might be overextending yourself.

Module 4: Setting Boundaries with Confidence
In this module we'll explore how to set boundaries with confidence using assertive, nonviolent communication.

Module 5: Consequences
In this module we'll explore how to follow through when boundaries are violated by choosing consequences that are suitable for each violation.

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