Boundaries Bootcamp is a comprehensive mini course that will teach you everything you could possibly want to know about boundaries and how to set them.
In this course you will learn:
- Where you are blocking yourself from what you want in your relationships
- What boundaries are and the 5 different types
- How to identify where your basic needs aren’t being met.
- What responsibilities you take on in relationships and where you need to set limits
- How to set boundaries with confidence using assertive nonviolent communication
- How to choose appropriate consequences for boundary violations
In this course you will receive:
- 5 Module Workbooks to support you on your journey to better boundaries
- 5 Video Lessons for a fully immerse experience
- 2 Meditations to rewire your subconscious fears
- Connecting with your inner child and communicating with your wounded parts
- Chakra balancing to clear the energy blocking you from confidently speaking your truth
- 1 Quiz to test your knowledge on Assertive Communication.
- A Q&A forum were you can get personalized help scripting your own boundaries and consequences
Module 1: Getting Clear on Your Vision
Getting Clear on Your Vision04:30
Module 2: What Are Boundaries?
The 5 Types of Boundaries28:43
Module 3: Responsibilities and Limitations
Responsibilities and Limitations09:02
Module 4: Setting Boundaries with Confidence
Setting Boundaries with Confidence14:29
Assertive Communication Quiz: Test Your Knowledge
Module 5: Consequences