healing the nervous system through art

create & regulate: dot mandala art

April 9 @ 12:00 PM – 1:00 PM EDT | $20.00

April 13 @ 6:00 PM – 7:00 PM EDT | $20.00

In this Create & Regulate you’ll learn how to create beautiful dot mandala designs while attuning to your body and releasing tension.

class overview

  • Somatic practice

  • Tools & surfaces

  • Patterns

  • Creative expression

create & regulate: dot mandala art

April 9 @ 12:00 PM – 1:00 PM EDT

April 13 @ 6:00 PM – 7:00 PM EDT

$20.00

Register Now

* Materials Needed: Acrylic paint (or the cheap kid’s paint), dotting tools (or various sizes of round tools: see image below), hard surface (rock, wood, mug…).

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