healing the nervous system through art
choose your medium
Every Friday @ 6:00 PM – 7:00 PM EDT | $20.00
Class Overview
somatic practice
A somatic exercise that blends IFS Parts Work, Somatic Experiencing, Hakomi, and Inner Relationship Focusing.
creative expression
Using the medium of your choice, you will process and release stored trauma through the creative expression of words, shapes, patterns, and colors. This process will include interactive exercises to establish co-regulation and build community.