healing the nervous system through art

healing the nervous system through art

Create & Regulate is an expressive arts class grounded in somatic attachment therapy. Through somatic exercises and authentic creative expression, you will build a deeper relationship with your body, allowing you to process and release trapped emotions.

Classes are structured, yet informal, like a yoga class you drop in on when you want to strengthen and regulate your body. But instead of strengthening and regulating your body through yoga, you’ll be doing it through meditation and play in the form of artistic expression.

There are two types of Create & Regulate classes to choose from: Skill Classes and Choose Your Medium classes

Choose Your Medium Classes take place on Fridays at 6 PM EDT. Skills Classes take place on Saturdays at 12 PM EDT (America/New York).

The investment is $20 USD per class, $17 for Healing Circle members. Class packages are available upon request.

Classes are structured, yet informal, like a yoga class you drop in on when you want to strengthen and regulate your body. But instead of strengthening and regulating your body through yoga, you’ll be doing it through meditation and play in the form of artistic expression.

There are two types of Create & Regulate classes to choose from: Skill Classes and Choose Your Medium classes

Skills Classes take place twice a week on Saturdays at 12 PM EDT and Wednesdays at 6 PM EDT (America/New York). Choose Your Medium Classes take place on Fridays at 6 PM EDT.

The investment is $20 USD per class, $17 for Healing Circle members. Class packages are available upon request.

Create & Regulate is an expressive arts class grounded in somatic attachment therapy. Through somatic exercises and authentic creative expression, you will build a deeper relationship with your body, allowing you to process and release trapped emotions while learning a new creative skill.

expressive arts class

create & regulate

create & regulate

  • Process emotions
  • Nurture your inner child

  • Heal the nervous system

  • Tap into creativity

  • Improve overall well-being

all levels

Create & Regulate

Fridays @ 6 PM EDT & Saturdays at 12 PM EDT | $20 USD

upcoming classes