live classes

all levels

Meditation

Wednesdays @ 6 PM EDT | $15 USD

recently added

new & noteworthy

Daily meditation helps strengthen vagal tone and regulate the nervous system. Join us every Wednesday for this 30-minute class, set an intention for the week, center yourself in the present moment, and connect to your inner world.

  • Set intentions

  • Nurture your inner child

  • Strengthen vagal tone
  • Process emotions
  • Improve well-being

featured class

create & regulate

create & regulate

Create & Regulate is an expressive arts class grounded in somatic attachment therapy. Through somatic exercises and authentic creative expression, you will build a deeper relationship with your body, allowing you to process and release trapped emotions.

  • Tap into creativity

  • Nurture your inner child

  • Process emotions

  • Heal the nervous system

  • Improve overall well-being

all levels

Create & Regulate

Fridays @ 6 PM EDT & Saturdays at 12 PM EDT

class schedule

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