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Daily meditation helps strengthen vagal tone and regulate the nervous system. Join us every Wednesday for this 30-minute class, set an intention for the week, center yourself in the present moment, and connect to your inner world.
- Set intentions
Nurture your inner child
- Strengthen vagal tone
- Process emotions
- Improve well-being
featured class
create & regulate
create & regulate
Create & Regulate is an expressive arts class grounded in somatic attachment therapy. Through somatic exercises and authentic creative expression, you will build a deeper relationship with your body, allowing you to process and release trapped emotions.
Tap into creativity
Nurture your inner child
- Process emotions
Heal the nervous system
- Improve overall well-being
class schedule
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